* Exported from MasterCook *

HAPPY TRAILS STEAK AND PEPPER OMELET

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 oz steak -- 75gr thinly sliced
1 1/2 oz red bell peppers -- 45gr sliced
1 1/2 oz green bell peppers -- 45gr sliced
1 oz onion -- 30gr sliced
3 eggs

Grill steak, peppers, and onion.

Prepare omelet.

Fill omelet with steak, peppers and onion.

Serve garnished with potatoes and salsa.

Source:
"California Egg Commission"












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Per Serving (excluding unknown items): 381 Calories; 26g Fat (61.9% calories from fat); 28g Protein; 8g Carbohydrate; 2g Dietary Fiber; 601mg Cholesterol; 197mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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