* Exported from MasterCook *

FRENCH OMELETTE (NO. 2)

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 eggs
1/2 cup half and half -- 50% water/cream
1 pinch salt and pepper
1 tsp mixed herbs -- your choice
1 tbsp ham -- chopped
1 tbsp asparagus tips

Beat eggs to a stiff froth, add milk, pepper and salt, ham and asparagus. Pour into hot well-buttered frying pan. Cook quickly, keeping the edges free with a knife. When cooked and brown underneath turn over quickly and brown other side, or else cook top under flame of griller. Serve very hot. This makes enough for three or four persons.

Source:
"1932 cookbook"












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Per Serving (excluding unknown items): 252 Calories; 18g Fat (66.8% calories from fat); 16g Protein; 4g Carbohydrate; trace Dietary Fiber; 492mg Cholesterol; 263mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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