* Exported from MasterCook *

FRENCH OMELETTE (NO. 1)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs -- separated
1 tsp chopped parsley -- or a little herbs.
2 tbsp milk -- or cream
1/4 onion -- finely chopped, or
1 chopped shallot
1 pinch salt -- to taste

Beat whites and yolks of eggs separately. To well beaten yolks add other ingredients. Fold in stiffly beaten whites. Pour into hot well-buttered pan. Cook till beginning to set, then put under griller to set top lightly.
Fold one side across onto the other. Serve at once with quarters of lemon. This omelette can be made with 2 eggs and 1 tablespoon half and half. A little grated cheese and cayenne may be used instead of parsley or herbs.

Source:
"1932 cookbook"












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Per Serving (excluding unknown items): 234 Calories; 14g Fat (56.0% calories from fat); 18g Protein; 7g Carbohydrate; 1g Dietary Fiber; 565mg Cholesterol; 317mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 4902 0

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