* Exported from MasterCook *

FIESTA OMELETTE

Recipe By :Abingdon Manor - A Country Inn
Serving Size : 4 Preparation Time :0:55
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup salsa -- medium
1 cup artichoke hearts -- chopped
1/4 cup grated parmesan cheese
2 cups shredded cheddar cheese -- sharp
6 eggs
8 oz sour cream -- 250g

Grease 10" - 250mm quiche dish.
Spread salsa on the bottom.
Distribute chopped artichokes evenly over salsa.
Sprinkle parmesan cheese over the artichokes.
Sprinkle cheese over all.
Place eggs in blender or food processor and blend until smooth.
Add sour cream and blend.
Pour egg mixture over the cheeses.
Bake uncovered in 350°F-180°Coven for 30-40 minutes or until set.




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Per Serving (excluding unknown items): 505 Calories; 39g Fat (68.6% calories from fat); 28g Protein; 12g Carbohydrate; 3g Dietary Fiber; 369mg Cholesterol; 808mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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