* Exported from MasterCook *

EGG FOO YONG

Recipe By :Charmaine Solomon's Chinese Diet Cookbook
Serving Size : 2 Preparation Time :0:45
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs
1/2 tsp salt
1 cup bean sprouts -- fresh
3 scallion -- finely chopped
peanut oil -- for frying

Beat eggs with salt. Wsh and drain sprouts well, removig any brown tails or loose skins. Add sprouts and spring onions to beaten egg. Lightly grease a heavy frying pan or wok with peanut oil. Pour in 1/4 cup of the egg mixture. Cook until brown on underside, turn and cook other side. Repeat with remaining mixture. Stack 2 or 3 foo yong for ech serving.

Cuisine:
"Oriental"












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Per Serving (excluding unknown items): 154 Calories; 9g Fat (51.7% calories from fat); 13g Protein; 6g Carbohydrate; 2g Dietary Fiber; 374mg Cholesterol; 651mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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