* Exported from MasterCook *

DANISH SAUSAGE AND SMOKED MONTEREY JACK CHEESE OMELET

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg sausage -- sliced
1 tbsp butter
1 lg mushroom -- sliced
1/2 lg green onion -- diced
1/2 tsp fresh thyme -- finely chopped
2 oz Monterey Jack cheese -- smoked grated
3 lg eggs

Sauté sausage and mushrooms in butter for 2 -3 minutes until lightly browned. Add onion and thyme and sauté for another minute.

In separate pan, prepare omelet and before folding sprinkle with sautéed vegetables and grated Smoked Monterey Jack Cheese. Fold and serve.

Source:
"California Egg Commission"












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Per Serving (excluding unknown items): 634 Calories; 53g Fat (75.9% calories from fat); 34g Protein; 4g Carbohydrate; trace Dietary Fiber; 662mg Cholesterol; 776mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 8 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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