* Exported from MasterCook *

CURRIED SCRAMBLED EGGS FOR ONE

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 g butter -- 1/2oz
1 shallot -- finely chopped
1/2 tsp curry powder
2 eggs
1/4 cup half and half -- 50% cream-water

Combine butter, shallot and curry powder in pie plate, cook on HIGH 30 seconds. Add combined eggs and milk, cook on HIGH 1 minute, stir outside edges into center, cook on HIGH further 1 minute.










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Per Serving (excluding unknown items): 328 Calories; 28g Fat (76.7% calories from fat); 13g Protein; 6g Carbohydrate; trace Dietary Fiber; 429mg Cholesterol; 261mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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