* Exported from MasterCook *

CROQUETTES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Eggs Hard Boiled


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
9 hard-boiled eggs
2 tbsps butter
1 tbsp soy protein Isolate -- or whey
1/4 cup half and half -- 50% cream-water
1 tbsp chopped parsley
salt and pepper
1/2 cup pork rinds
2 sm eggs -- beaten
oil for deep frying

Chop the eggs finely.
Melt the butter in a saucepan. Remove from the heat and stir in the flour.
Return to the heat and cook for one minute over a low heat.
Slowly add the 50/50, stirring constantly. Add the parsley and salt and pepper to taste and cook over a medium heat, stirring constantly, until thickened.
Add the eggs to the white sauce and chill until firm.
Form the egg mixture into croquettes.
Roll in pork rinds then dip in the eggs. Roll in pork rinds again.
Fry in the deep, hot oil until golden brown. Drain on absorbent paper.










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Per Serving (excluding unknown items): 448 Calories; 36g Fat (70.1% calories from fat); 32g Protein; 3g Carbohydrate; trace Dietary Fiber; 617mg Cholesterol; 704mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 4565 0 0

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