* Exported from MasterCook *

CREAM CHEESE & TOMATO OMELET

Recipe By :Elizabeth Powell
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 eggs
1/4 cup cream
salt
black pepper
1/4 cup butter
6 oz cream cheese -- cubed
2 whole fresh tomatoes -- peel, seed,chop

Beat eggs until light, then beat in cream, salt, and pepper. Melt butter in a large skillet. Pour eggs into skillet. When set, but still soft, spread tomatoes and cheese over top. Fold in half. When bottom is brown, flip over and brown other side.
















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Per Serving (excluding unknown items): 398 Calories; 37g Fat (82.4% calories from fat); 12g Protein; 5g Carbohydrate; 1g Dietary Fiber; 371mg Cholesterol; 337mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 6 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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