* Exported from MasterCook *

CLUB OMELET

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
OMELET MIX
24 lg eggs
1 1/2 cups water
OMELET FILLING
1 1/8 lb turkey breast slices -- chopped
24 slices bacon -- cooked
4 tomatoes -- sliced

Beat together eggs and water to prepare omelet mix. Refrigerate.

For 1 omelet, warm 1 1/2 ounces turkey and 2 slices of bacon.

Use 1 - 4 ounces ladle of omelet mix to prepare omelet. Fill with turkey, bacon and 3 slices tomato.

Close omelet.

Source:
"California Egg Commission"












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Per Serving (excluding unknown items): 259 Calories; 16g Fat (56.2% calories from fat); 25g Protein; 3g Carbohydrate; trace Dietary Fiber; 402mg Cholesterol; 927mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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