* Exported from MasterCook *

CHEESE OMELET IN MICROWAVE

Recipe By :Jo Anne Merrill
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lg eggs -- separated
1/3 cup mayonnaise
2 tbsp butter
1/2 cup shredded Cheddar cheese
Chives
Black olives -- chopped

Place the egg whites into a large mixing bowl. Beat at high speed until soft peaks form. In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water. Gently pour yolk mixture over whites and fold in carefully. Melt butter in 9-inch 230mm pie plate and swirl to coat inside. Carefully pour eggs into pie plate. Microwave at medium (half power) for 5 to 7 minutes. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute. Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish. Fold half of omelet over the other half. Slide onto serving plate.










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Per Serving (excluding unknown items): 577 Calories; 59g Fat (88.6% calories from fat); 16g Protein; 1g Carbohydrate; 0g Dietary Fiber; 354mg Cholesterol; 584mg Sodium. Exchanges: 2 Lean Meat; 7 Fat.

Serving Ideas : Serve with a spicy tomato sauce or salsa.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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