* Exported from MasterCook *

CHEESE OMELET

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
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4 Eggs
1/2 cup grated cheddar cheese
1 tbsp chopped parsley

Follow recipe for Basic Fluffy Omelet. Before folding, add grated cheese and parsley. After folding, continue cooking for 2 minutes to be sure cheese is melted. Serve hot.













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Per Serving (excluding unknown items): 246 Calories; 18g Fat (67.6% calories from fat); 18g Protein; 2g Carbohydrate; trace Dietary Fiber; 404mg Cholesterol; 288mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0

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