* Exported from MasterCook *

CHEDDAR EGG SOUFFLE

Recipe By :The Evans-Cantrell House Bed & Breakfast
Serving Size : 4 Preparation Time :0:35
Categories : 0-5G Low Carb Egg Souffle


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 eggs -- slightly beaten
1 cup shredded cheddar cheese
1/2 cup half and half -- 50% cream-water
2 tbsp soft butter
1 tsp prepared mustard
1/2 tsp salt
1/4 tsp pepper

Heat oven to 325°F-160°C.
Mix all ingredients.
Pour into ungreased baking pan 8" x 8" x 2" 230x230x50mm , or into individual souffle cups.
Bake 25-30 minutes, or until eggs are set.
Serve with crispy bacon.




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Per Serving (excluding unknown items): 286 Calories; 23g Fat (73.5% calories from fat); 16g Protein; 3g Carbohydrate; trace Dietary Fiber; 332mg Cholesterol; 592mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0

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