* Exported from MasterCook *

BROCCOLI AND CHEESE OMELETTE

Recipe By :"Ragú"
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp butter
4 eggs -- beaten
1/2 cup shredded Provolone cheese
2 cups thinly sliced broccoli -- steamed
low carb pasta sauce

Meltbutter in a 10" 25cm skillet.
Pour in beaten eggs; cook over medium heat until almost set.
Add cheese and broccoli; cover and cook until thoroughly set.
Invert onto serving plate.
Serve topped with favourite sauce.

Source:







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Per Serving (excluding unknown items): 373 Calories; 29g Fat (69.8% calories from fat); 22g Protein; 6g Carbohydrate; 3g Dietary Fiber; 428mg Cholesterol; 541mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 1198 2653 0

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