* Exported from MasterCook *

BOLOGNA OMELETS

Recipe By :The ChiliDog
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 slices bologna
3 eggs
2 tbsp milk
2 tbsp onion -- finely chopped
3 oz american Cheese -- shredded
processed cheese

Heat 6 slices of the bologna in a skillet until the center puffs. Place heated bologna in lightly greased muffin cups. Chop the remaining 2 slices of bologna. In a small bowl, beat together eggs and milk. Stir in the chopped bologna and onion. Pour egg mixture into bologna cups. Bake, uncovered, at375°F-190°C for 15 to 17 minutes or until eggs are set. Sprinkle with the cheese. Bake for a couple minutes longer, until cheese melts.













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Per Serving (excluding unknown items): 629 Calories; 52g Fat (75.8% calories from fat); 32g Protein; 6g Carbohydrate; trace Dietary Fiber; 390mg Cholesterol; 1855mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 7 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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