* Exported from MasterCook *

BLUE HERON'S GLACIER BAY SMOKED OMELET

Recipe By :Blue Heron Bed & Breakfast at Glacier Bay
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Egg Omellete


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp melted butter
6 eggs
2 tbsp cream
1 pinch salt
1 tbsp chopped chives
pepper to taste
1/3 cup salmon -- smoked, crumbled
Optional -- sautéed mushrooms
and onions
Optional -- sour cream and
capers

Beat eggs until light in a bowl.
Heat butter in a skillet and pour in the egg mixture.
Roll eggs around the pan and cook until it starts to set up.
Tip pan to the side and lift up the edges so the uncooked portion can slip under the set eggs.
As eggs start to firm up, add the goodies like sautéed onion & mushrooms, chopped chives, and the crumbled smoked salmon.
Fold over the egg mixture so you have a proper 1/2 circle omelet.
Serving your omelet with sour cream and chives is a nice choice.
Portions vary based on richness and amount of salmon used.
Good served with sourdough bread, toasted.









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Per Serving (excluding unknown items): 330 Calories; 24g Fat (66.7% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 610mg Cholesterol; 323mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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