* Exported from MasterCook *

SLOW COOKER JAMBALAYA

Recipe By :Carol Williams{converted from Betty Crocker}
Serving Size : 8 Preparation Time :9:00
Categories : 5-10G Low Carb Dips & Spreads Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
2 cl garlic -- chopped
28 oz canned tomatoes -- 800gr undrained
2 cups smoked sausage -- chopped
1 tbsp dried parsley
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
1/4 tsp Tabasco sauce
3/4 lb med shrimp raw, peeled, devein

-Add all ingredients EXCEPT the shrimp into a 3-6 quart 3-6 litre slow cooker.
-Coverand andcook on low for 7-8 hours{or on hight for 3-4 hours}.
-Stir in cleaned shrimp, cover andcook on low for about 1 hour or until shrimp
are pink and firm.





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Per Serving (excluding unknown items): 281 Calories; 19g Fat (60.5% calories from fat); 18g Protein; 10g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 918mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 1372

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