* Exported from MasterCook *

QUICK AND EASY HAM SPREAD ON WASA CRACKERS

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : 0-5G Low Carb Dips & Spreads Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cup ham -- ground
2 cup shredded cheddar cheese
2 cream cheese -- (2 to 8)
1/2 cup mayonnaise

Mix ingredients together well and pile on Wasa crackers. Serves 8 - 2 gm carbs/serving

Source:
"d_daves3@hotmail.com"





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 538 Calories; 48g Fat (79.9% calories from fat); 23g Protein; 4g Carbohydrate; 0g Dietary Fiber; 137mg Cholesterol; 1314mg Sodium. Exchanges: 3 1/2 Lean Meat; 6 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart