* Exported from MasterCook *

PERUVIAN STYLE PORK RIND DIP

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Dips & Spreads Combo


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cottage cheese
2 eggs, hard-boiled -- yolks only
1/4 cup mayonnaise
1 tbsp hot pepper flakes -- or tobasco sauce
2 tbsp onion -- finely chopped
Salt and pepper to taste
3 drops lemon juice

Mash cottage cheese and yokes until creamy.
Add remaining ingredients and mix well.
Chill and serve with pork rinds.





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Per Serving (excluding unknown items): 241 Calories; 17g Fat (61.0% calories from fat); 19g Protein; 5g Carbohydrate; trace Dietary Fiber; 120mg Cholesterol; 568mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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