* Exported from MasterCook *

HOT CRAB DIP ( MICROWAVE RECIPE)

Recipe By :Vivian Gurley
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Dips & Spreads Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tbsp butter
1/2 cup onion -- finely minced
1 cl garlic -- minced (1 to 2)
2 tbsp parsley -- chopped
8 oz cream cheese -- 250gr
2 tsp worcestershire sauce
1/4 hot sauce
12 oz crabmeat -- 425gr frozen or cann

Melt butter in microwave safe dish. Add onion and garlic - heat on high for 3 min. Add cheese - heat for 1/2 min. Add other ingredients and cook on high for 2 1/2 mins.





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Per Serving (excluding unknown items): 219 Calories; 19g Fat (77.5% calories from fat); 10g Protein; 2g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 496mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

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