* Exported from MasterCook *

DEVILED DIP

Recipe By :Melinda Belles
Serving Size : 32 Preparation Time :0:20
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1 cup minced red onion
1 tbsp splenda
2 tbsp water
1 tbsp white wine vinegar
1 1/2 cups cottage cheese
1/4 cup mayonnaise
1 tsp hot sauce
1/4 tsp salt
1/4 tsp chili powder
1/8 tsp garlic powder

Place a skillet coated with cooking spray over medium-high heat until hot. Add onion, and saute 4 minutes or until tender. Stir in sugar substitute, water and vinegar; cover and cook 1 minute. Remove from heat, and cool.
Place cottage cheese in a food processor, and process until smooth. Spoon into bowl, and stir in onion mixture, mayonnaise, and remaining ingredients.
Cover and chill.





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Per Serving (excluding unknown items): 24 Calories; 2g Fat (60.7% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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