* Exported from MasterCook *

CHEESE AND NUT SPREAD

Recipe By :Tony Blakemore Adapted From Gourmet Hors D'oeuvre
Serving Size : 6 Preparation Time :0:45
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 lb grated cheddar cheese -- 125g
3 oz cream cheese -- softened
1/4 cup sour cream
1/4 tsp garlic powder
1/2 tsp Worcestershire sauce
1/2 cup nuts -- finely chopped
walnuts or pecans

Combine all ingredients and mix thoroughly.
Chill
Serve with Veggies.





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Per Serving (excluding unknown items): 220 Calories; 20g Fat (79.1% calories from fat); 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 170mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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