* Exported from MasterCook *

CHEESE AND CORN DIP

Recipe By :Tony Blakemore The Aussie LC Gourmet
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sm can corn -- 125gr
1/4 pt whipping cream -- 125gr
3 tbsp Parmesan cheese -- grated
1/2 lb cheddar cheese -- grated
4 shallots -- chopped
2 tbsp mayonnaise

Lightly whip the cream
Mix in corn niblets, cheeses, shallots and mayonnaise.





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Per Serving (excluding unknown items): 212 Calories; 19g Fat (76.9% calories from fat); 9g Protein; 4g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 238mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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