* Exported from MasterCook *

CHEDDAR CHEESE DIP

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups grated cheddar cheese
1/2 cup plain low-fat yogurt
1/2 cup mayonnaise
1/4 tsp worcestershire sauce
8 drops hot pepper sauce

Put all ingredients in a blender or a food processor. Process 1 1/2 to 2 minuters. Stopping to scrape sides, until mixture is smooth. Dip keeps a week or more in the refrigerator, let stand at least 30 minutes at room temperature before serving.

Makes about 1 1/2 cups dip.





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Per Serving (excluding unknown items): 445 Calories; 43g Fat (83.5% calories from fat); 16g Protein; 3g Carbohydrate; trace Dietary Fiber; 71mg Cholesterol; 538mg Sodium. Exchanges: 2 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat; 0 Other Carbohydrates.

Serving Ideas : Celery, Cauliflower

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0

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