* Exported from MasterCook *

BLUE CHEESE DIP WITH VEGETABLES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups creamed cottage cheese -- sm curd
2 tbsp half and half -- 505 water/cream
2 tsp lemon juice
2 tsp grated onion
3 tbsp crumbled blue cheese
1 tbsp chopped fresh parsley
1 med bell pepper
Raw vegetables

Place all ingredients except bell pepper and raw vegetables in blender. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until smooth.
Cover and refrigerate 1 hour to blend flavors.
Slice bell pepper in two lenghtwise and hollow out. Spoon dip into halves. Serve with raw vegetables for dipping.





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Per Serving (excluding unknown items): 123 Calories; 6g Fat (46.0% calories from fat); 12g Protein; 5g Carbohydrate; 1g Dietary Fiber; 19mg Cholesterol; 411mg Sodium. Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

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