* Exported from MasterCook *

ARSENAULT'S SOUTHWEST `CALIENTE' DIP

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Dips & Spreads Egg/Cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb lowfat cottage cheese -- 375gr
1 jalapeno pepper -- seeded and chopped
1 1/2 tsp cilantro -- minced
1/2 tsp garlic powder

Combine all ingredients in a bowl. Mix thoroughly and serve with tortilla chips or your favorite chip.





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Per Serving (excluding unknown items): 32 Calories; trace Fat (13.0% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 173mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0

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