* Exported from MasterCook *

LITE PUMPKIN PIE (CRUSTLESS)

Recipe By :Diabetic Gourmet Magazine
Serving Size : 8 Preparation Time :0:15
Categories : 5-10G Low Carb

Dessert Cheesecake Baked


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups canned pumpkin
2 cups water
1 cup milk -- dried
equal to 4 cups low-fat milk)
2 eggs
1/2 cup brown sugar Twin
1/2 tsp salt -- Lite
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp ground cloves

Mix all ingredients.
Pour into a 9-inch 230mm glass pie pan sprayed with non-stick spray.
Bake in a preheated 350°F-180°C oven for 1 hour, or until knife inserted in center of pie comes out clean.
Serve warm or let sit and serve.


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Per Serving (excluding unknown items): 58 Calories; 2g Fat (34.7% calories from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 167mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.


NOTES :> The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0