* Exported from MasterCook *

ZIB'S PROTEIN BARS

Recipe By :Adapted from Carol's Eatmore Protein Bar recipe
Serving Size : 12 Preparation Time :0:00
Categories : 5-10G Low Carb Confectionary-Bar

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp sour cream
2 tbsp cream cheese
3/4 cup water
1/4 cup cream
1 1/8 cups all-Bran® Cereal
2 tbsp oatmeal
1/2 cup pecans
5/8 cup Splenda
3 tbsp cocoa
1/4 cup whey protein Isolate -- chocolate
1/4 cup soy protein Isolate -- chocolate
2 lg eggs
2 tsp vanilla

-Mix together the sour cream, cream cheese, water & cream; heat until cream cheese is melted about 4 minutes.
-Mix the dry ingredients together in a large bowl; pour on the hot liquid ingredients & stir to mix thoroughly.
-Add the 2 eggs & the vanilla; stir well.
-Spoon into a greased 11"x7" 280x180mm pan & bake for 25 minutes.
-Cool & cut into 12 equal size servings.

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Per Serving (excluding unknown items): 90 Calories; 7g Fat (35.3% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 39mg Cholesterol; 32mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0