* Exported from MasterCook *

VANILLA FUDGY BARS

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz butter -- 180gr
2 1/2 lb cream cheese -- 1140gr
3 tbsp chopped walnuts
1/2 lb whey protein Isolate -- 250gr vanilla
3 tbsp splenda
2 drops vanilla extract

Melt the cream with the butter and stir in the protein powder, sweetener and vanilla essence. The mixture should be very stiff, you may need to knead it with your hands. Knead in the walnuts and put the mixture in to a small square tin. Refridgerate until cold and cut in to 10 pieces.


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Per Serving (excluding unknown items): 665 Calories; 68g Fat (69.0% calories from fat); 63g Protein; 6g Carbohydrate; trace Dietary Fiber; 202mg Cholesterol; 595mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 13 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0