* Exported from MasterCook *

RICEBARS

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : 5-10G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup butter
1/4 cup cream
1/4 cup water
2 oz cream cheese
1 cup Rice Krispies
1/4 cup Whey Protein Isolate -- chocolate
1/3 cup wheat bran
3 tbsp peanut butter
2 tsp vanilla extract
4 tbsp Splenda -- Or Equal
1 cup walnuts
1 tsp cocoa

Directions: Mix up all dry ingredients into a bowl-- In a 1-cup glass measure place 1/4-cup butter, vanilla, the peanut butter,cr. cheese and 1/4 cup , cream, 1/4 cup , water. Mix it well with a small wire whisk. Microwave until all is melted, don't let it go over the top! Dump the hot liquid into the dry and mix quickly. Using your hands, place into bottom of 7 x 11"180x280mm pan and pat it firmly and evenly into a rectangle kind of on the thick side. Cool and cut into 12 bars. Wrap each in Saran and refrigerate.


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Per Serving (excluding unknown items): 164 Calories; 15g Fat (62.8% calories from fat); 13g Protein; 6g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 98mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0