* Exported from MasterCook *

PEANUT BUTTER PROTEIN BAR

Recipe By :Sue Dunbar
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp peanut butter -- sugar free
2 tbsp butter -- melted
1 tsp splenda
1 scoop whey protein Isolate -- praline
powder

Melt peanut butter and butter in microwave or double boiler. Mix in the sweetener thoroughly, then add protein powder. Stir until it forms a ball. Roll up in ball and knead a bit, then separate into even portions. (I use small cupcake papers, other folks roll em out in little logs.) Refrigerate until firm.


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Per Serving (excluding unknown items): 99 Calories; 10g Fat (67.6% calories from fat); 9g Protein; 2g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 96mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0