* Exported from MasterCook *

MK'S PB/CHOC PROTEIN BARS

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp melted butter
1 tsp unsweetened cocoa powder
2 tbsp peanut butter
1 tsp vanilla
2 tsp splenda -- 1pkt
2 tsp sweetener
5 tbsp whey protein isolate

Mix the butter & cocoa powder together well. Then add rest of liquid ingredients, mix well then add powder. Roll & refrigerate as directed in first recipe.
*I am thinking this could be made into 3 bars, I will experiment some more and let you know.
Maybe can use more cocoa that way without too much carbs.


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Per Serving (excluding unknown items): 132 Calories; 13g Fat (42.0% calories from fat); 36g Protein; 4g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 130mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0