* Exported from MasterCook *

L-C PROTEIN BARS

Recipe By :Sue Dunbar
Serving Size : 16 Preparation Time :0:20
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
This recipe makes 16 big bars at 5 carbs
each.
3/4 lb whey protein isolate -- 325gr chocolate
3/4 lb cream cheese -- 325gr
1 cup butter
1 1/4 cups splenda
Chopped pecans -- (optional)

Melt together in a large bowl the butter and cream cheese. You want the cream cheese to look curdled after being stirred so don't leave in microwave too long. Stir in sweetner and protein powder. Will be very stiff at first, keep stirring until well blended and to a taffy consistency. Spoon this into a 9x9 230x230mm square baking pan and smooth.
Refrigerate until firm, then cut into 16 bars and individually wrap,storing in freezer. These are great frozen too!


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Per Serving (excluding unknown items): 176 Calories; 19g Fat (49.3% calories from fat); 41g Protein; 3g Carbohydrate; 0g Dietary Fiber; 54mg Cholesterol; 180mg Sodium. Exchanges: 0 Lean Meat; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0