* Exported from MasterCook *

FUDGEY NUTTY BARS

Recipe By :
Serving Size : 8 Preparation Time :2:00
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/3 cups whey protein Isolate -- vanilla
1 square unsweetened chocolate -- (1 oz)
1/2 cup butter
4 oz cream cheese
1 oz chopped almonds
1 tsp vanilla
1 tsp peanut butter
1/4 cup Splenda

Melt butter, cream cheese, peanut butter and chocolate in bowl in microwave. Mix together very well, add splenda and vanilla, mix well again. Now add walnuts and protein powder and mix. It will be difficult and messy to mix, you will have to use your hands near the end to knead it all together, squeezing so that the powder disolves into the mixture. Now place in a baking pan, flatten and refrigerate. When cooled and hardened,


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Per Serving (excluding unknown items): 196 Calories; 21g Fat (25.7% calories from fat); 128g Protein; 5g Carbohydrate; 1g Dietary Fiber; 47mg Cholesterol; 163mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0