* Exported from MasterCook *

DEVILISHLY DELICIOUS CHOCOLATE BARS

Recipe By :Diabetic Gourmet Magazine
Serving Size : 24 Preparation Time :0:20
Categories : 5-10G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
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1/2 cup unsweetened applesauce
1/2 cup splenda
1 tsp vanilla extract
2 tbsp olive oil
1/2 cup egg substitute
1 cup whole wheat flour
1 cup flour
1/4 cup cocoa -- pref. Dutch-process
1/4 tsp salt
1 cup buttermilk
1 1/2 tsp baking powder
1 tbsp white vinegar

Preheat oven to 350°F-180°C F. Spray 13x9x2-inch 330x230x50mm baking pan with cooking spray.
In large bowl, beat applesauce, sugar, vanilla, and oil on medium speed of electric mixer until well blended; scrape sides of bowl. Add egg substitute and beat at medium speed until blended; scrape sides of bowl.
In small bowl, combine flours, cocoa and salt. With mixer at medium speed, altnately add flour mixture and buttermilk to creamed mixture, beginning and ending with flour mixture, until well mixed. Scrape sides of bowl after each addition.
In custard cup, combine baking soda and white vinegar until blended. Using a rubber spatula, carefully fold vinegar mixture into batter (do not use mixer) until blended.
Spoon into prepared pan and bake 30 minutes to 35 minutes or until pick inserted in center of cake comes out clean. Cool on rack for 15 minutes before cutting into 24 squares.


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Per Serving (excluding unknown items): 63 Calories; 2g Fat (27.2% calories from fat); 2g Protein; 10g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 74mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0