* Exported from MasterCook *

CHOCOLATE PROTEIN BARS

Recipe By :Judy Feskun
Serving Size : 8 Preparation Time :0:00
Categories : 5-10G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp butter
2 tbsp cream
2 tbsp splenda
3/4 cup whey protein Isolate -- chocolate
1 cup chopped pecans
1 can chopped almonds
1/2 Cup coconut shreds -- unsweetened
1 square unsweetened chocolate

Melt butter, chocolate, and cream in microwave.
Add protein powder, nuts and coconut.
At this point the mix is fairly crumbly.
Then I add warm water 1 tbsp at a time until the mixture just comes together.
Spread in a plastic lined loaf pan and chill.


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Per Serving (excluding unknown items): 288 Calories; 27g Fat (51.9% calories from fat); 46g Protein; 11g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 48mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0