* Exported from MasterCook *

CAROL'S CHOCOLATE PROTEIN-FIBER BARS

Recipe By :Carol Williams
Serving Size : 24 Preparation Time :1:00
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup butter
1/2 cup cream cheese
1/2 cup cream
1/2 cup water
2 cups Designer Whey, Chocolate
2 scoops Soy Protein Powder,Vanilla
1/2 cup ground almonds
1 tablespoon cocoa
1/2 cup Splenda

-Put the butter, cream cheese, cream , water in a microwave proof bowl.Cook on high until melted & hot.
-Mix all the dry ingredients together in a large bowl, pour the butter mixture over all; stir until well mixed.
-Spread evenly into a greased 9"x 13" 230x300mm pan; chill until firm.
-Cut into 24 bars , store in covered container in the fridge.
-24 @ 4.1 carbs & 8.5 grams protein


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Per Serving (excluding unknown items): 68 Calories; 7g Fat (84.9% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 17mg Cholesterol; 43mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0