* Exported from MasterCook *

ALMOND POPPYSEED FLAX BARS

Recipe By :
Serving Size : 12 Preparation Time :0:30
Categories : 0-5G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
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1 In a large bowl mix
6 tbsp butter -- melted
3 eggs
6 tbsp heavy cream
then add:
1/2 cup splenda
1/2 tsp almond extract
2 scoops whey protein isolate -- vanilla
1/2 tsp baking soda
1/2 tsp baking powder
1 tbsp poppy seeds -- ground
1 cup flax seeds -- ground

Grease a baking dish (I used a 8 x 11" - 200x300mm glass dish) and pour batter in, spreading into corners.
Bake at 350°F-180°Cfor 15 to 20 minutes, careful to avoid over-browning. Cool slightly before cutting into squares.
I cut mine into 12 good-sized squares, and they are delish!



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Per Serving (excluding unknown items): 161 Calories; 14g Fat (68.6% calories from fat); 9g Protein; 6g Carbohydrate; 4g Dietary Fiber; 72mg Cholesterol; 153mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0