* Exported from MasterCook *

ALMOND FRUIT MINI BARS

Recipe By :The AUSSIE LC GOURMET
Serving Size : 20 Preparation Time :0:30
Categories : 5-10G Low Carb Confectionary-Bar


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup almonds, toasted -- finely chopped
1/4 cup golden raisins
3/4 cup dried fruit -- mixed
1 tbsp honey
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp orange extract

Combine chopped almonds, dried fruit, honey, cinnamon and nutmeg in a blender and process to a rough paste. Drizzle liquor into mix and process to a smooth dough. Shape into 11/2" -35mm balls on a sheet of greaseproof paper. Flatten with a fork. Refrigerate.
Store in container with greaseproof paper in between layers.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 62 Calories; 4g Fat (49.7% calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0