* Exported from MasterCook *

PAT'S SPANAKOPITTA (GREEK SPINACH PIE)

Recipe By :Rani Merens
Serving Size : 6 Preparation Time :1:15
Categories : 5-10G Low Carb
cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 eggs
16 oz frozen spinach -- 454g thaw and drain
24 oz cottage cheese -- 750g
8 oz feta cheese -- 240g crumbled
1/8 tsp nutmeg

In a lg bowl, beat eggs with fork or spoon.
Add the cottage cheese, feta cheese and nutmeg.
Stir well.
Add the drained spinach and mix well again.
Put into a baking pan or dish that has been sprayed with Pam.
Bake at 350°F-180°C for 45 to 60 minutes.
Depending on what size pan you use.
Or until lightly browned and it looks "crusty".
I use a 10" round 25cm Pampered Chef baking dish for this and it takes almost 60 minutes.
You can use a 13x9x2 inch33x25cm pan also.


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Per Serving (excluding unknown items): 253 Calories; 13g Fat (45.0% calories from fat); 26g Protein; 9g Carbohydrate; 2g Dietary Fiber; 137mg Cholesterol; 966mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0