* Exported from MasterCook *

LABNI (FRESH CHEESE MADE FROM YOGURT)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb
cheese


Amount Measure Ingredient -- Preparation Method
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2 cups yogurt
1/2 tsp salt

EQUIPMENT Muslin sack or several layers of cheesecloth made into a bag. Large bowl
Combine yogurt and salt. Pour into a muslin sack, tie up, and suspend over a large bowl. Let drain overnight. The bowl will catch the dripping liquid. In the morning, discard the water. Unwrap the cheese and use as a spread on pita or form into small balls and serve with olive oil and chopped fresh mint or with black olives.

Makes 1/2 cup.

From "Mediterranean Cooking" by Paula Wolfert


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Per Serving (excluding unknown items): 75 Calories; 4g Fat (47.4% calories from fat); 4g Protein; 6g Carbohydrate; 0g Dietary Fiber; 16mg Cholesterol; 323mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0