* Exported from MasterCook *

HUEVOS RANCHEROS

Recipe By :fourpine@99main.com <mailto:fourpine@99main.com>
Serving Size : 4 Preparation Time :0:15
Categories : 0-5G Low Carb
cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp butter
2 tbsp diced onion
1 cl minced garlic
2 tbsp diced green pepper
6 eggs
2 tbsp mild salsa -- no sugar
2 oz Monterey Jack cheese -- shredded

Melt butter in skilletsp Saute onions, garlic & pepper till soft. Beat eggs till light and pour in. Cook over very low heat stirring all the time. When eggs begin to set, add salsa. Continue to cook till done. Add cheese, stir in. Serve at once.


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Per Serving (excluding unknown items): 242 Calories; 20g Fat (72.5% calories from fat); 12g Protein; 4g Carbohydrate; 1g Dietary Fiber; 316mg Cholesterol; 284mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 1091 0 1325 0