* Exported from MasterCook *

CHEESE-SPINACH APPETIZERS

Recipe By :Jo Anne Merrill
Serving Size : 48 Preparation Time :1:30
Categories : 0-5G Low Carb
cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 eggs
6 tbsp whole-grain wheat flour
1 1/2 cups shredded cheddar cheese
10 oz frozen spinach thawed, drained -- 300gr
2 cups cottage cheese
1 pinch ground nutmeg
1 dash black pepper fresh ground
1 dash cayenne pepper
3 tbsp wheat germ

Use egg substitute for equally good taste.
In a large bowl, beat eggs (or egg substitute) with flour until smooth.
Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.
Pour into 13 x 9 x 2-inch 320x220 pan that has been sprayed with non-stick cooking spray. Sprinkle with wheat germ and bake in preheated 350°F-180°C oven for about 45 minutes.
Let stand 10 minutes then cut into 1-1/2 inch 38mm squares.


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Per Serving (excluding unknown items): 32 Calories; 2g Fat (45.6% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 67mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 1423 0 0 161 0 0