* Exported from MasterCook *

CALIENTE CHEESE AND EGG BRUNCH DISH

Recipe By :Jo Anne Merrill
Serving Size : 8 Preparation Time :0:35
Categories : 5-10G Low Carb
cheese


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 eggs
1 tsp Tabasco sauce
1/2 cup all-purpose flour
1 tsp baking powder
1/4 tsp salt
3 cups shredded Monterey Jack cheese
1 1/2 cups shredded Cheddar cheese
1/3 cup minced green bell peppers
2 tbsp sliced black olives
2 tbsp chopped green chiles

Lightly grease a 9-inch 230mm square pan. Heat oven to 375°F-190°C. Combine eggs and Tabasco sauce in a mixing bowl. Use high speed on mixer to beat until light and fluffy, about 5 minutes. Add flour, baking powder and salt. Mix well then stir in cheeses, green pepper, olives and green chiles. Pour into prepared pan and bake 20-25 minutes. Let stand 5 minutes before serving. Cut into 8 pieces


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Per Serving (excluding unknown items): 343 Calories; 25g Fat (64.8% calories from fat); 22g Protein; 8g Carbohydrate; trace Dietary Fiber; 247mg Cholesterol; 563mg Sodium. Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve as appetizers or brunch dish with salsa.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 2236 0 0