* Exported from MasterCook *

VARIOUS PROTEIN SHAKES

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 0-5G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
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*text only*

Here are some recipes that I've found on the internet for bodybuilders, but I "fixed" them so that they are low carb for those of us who want to lose weight instead of becoming the next Schwarzenegger. (I think you have to actually exercise to do that so I'm sure I'm in no danger of getting "pumped up".)

The flavorings and/or syrups can be found at www.naturesflavors.com.
Many
of the extracts/flavors can be found in the spice aisle in your
grocery
store. If you use extracts or flavorings instead of syrups you
might want
to add a little extra artificial sweetener. Sugar Free Kool-Aid and a
little Splenda can always be added to a vanilla shake for an easy
fruity
drink. If you can't find SF Tang you can probably use SF Orange
Kool-Aid.


Vanilla /Chocolate/Strawberry Shake (base shake for most recipes)
Blend 1 scoop of chocolate, vanilla or strawberry protein powder
with 1 cup
cold water, 1/2 cup crushed ice, 2 teaspoons cream cheese and 2
tablespoons
heavy cream.

Banana Smoothie
Add 1/2 teaspoon banana flavoring/extract or 3 tablespoons SF banana
syrup
(adjust to taste) to vanilla shake and blend.

Chocolate Covered Cherry Shake
Add 1 Tsp of Vanilla Flavoring and 1 Tbsp Sugar-Free Cherry Kool-Aid
to
chocolate shake and blend.

Lemon Chiffon Shake
Add 1/2 Tsp Lemon Flavoring, 1 packet Splenda and 1 Tbsp Lemonade SF
Kool-Aid to Vanilla Shake and blend.

Frozen Chocolate-Banana Smoothie
Add 1/2 teaspoon banana flavoring/extract or 3 tablespoons SF banana
syrup
(adjust to taste) to vanilla shake and blend.


Frozen Fruit Smoothie
Add 2 Tsp SF Tang Mix, 4 Fresh Strawberries Frozen and Sliced, 1/2
Banana
Flavoring, extract or 3 tablespoons of SF Banana syrup to Vanilla or
Strawberry Shake and blend.

Orange Creamsicle
Add 1/2 Tsp Vanilla Flavoring, 1 Packet of Splenda, 2 Tsp SF Tang
Mix to
Vanilla shake and blend

Pina~Colada Shake
Add 1 Tsp Pineapple flavoring, 1 Tsp of Coconut Flavoring, 1 Tsp
banana
flavoring, 1 Packet Splenda to Vanilla Shake and blend.

Tropical Breakfast Drink
Add 1 cup Fresh Cut-Up Strawberries (or 1 tsp strawberry flavoring),
1 Tsp
Pineapple Flavoring and 1 Tsp Banana flavoring to Vanilla or
Strawberry
Shake and blend.

Turtle Shake
Add 1 Tsp Pecan Flavoring, 1 Tsp Caramel Flavoring to chocolate
shake and
blend.

Heath Bar Shake
Add 3 Tbs. SF English Toffee Syrup and 1 tsp butter flavor to
chocolate
shake and blend.

Reese Cup Shake/Chocolate Peanut Butter Malt
Add 1 heaping teaspoon of SF peanut butter to chocolate shake and
blend.
Add 1/2 tsp malt flavoring to make a malt.





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NOTES : posted 7/14/01 by Michelle Monroe
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium. Exchanges: .

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0


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