* Exported from MasterCook *

STRAWBERRY SMOOTHIE

Recipe By :
Serving Size : 3 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
100 g strawberries -- 4oz prepared
2 tbsp splenda
1/2 cup yogurt
2 tsp lecithin
1/2 cup cream
1/2 cup water -- mix with cream

Machine blend all ingredients. Chill and serve
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Per Serving (excluding unknown items): 155 Calories; 14g Fat (80.1% calories from fat); 3g Protein; 5g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 35mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0


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