* Exported from MasterCook *

PROTEIN SHAKE STRAWBERRY

Recipe By :Tricia Ray
Serving Size : 2 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages-Shakes Protein Powd.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 scoop Whey Protein Isolate
1 tbsp egg whites
1 1/2 cups water
1/2 cup strawberries

whizz until combined.

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Per Serving (excluding unknown items): 15 Calories; trace Fat (1.6% calories from fat); 15g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 18mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0