* Exported from MasterCook *

PROTEIN SHAKE

Recipe By :Tricia Ray
Serving Size : 1 Preparation Time :0:10
Categories : 0-5G Low Carb Beverages-Shakes Protein Powd.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup coffee
1/4 cup coconut milk
1/4 cup whipping cream
1 scoop Whey Protein Isolate
1 tbsp splenda -- to taste

Whizz until blended
>
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 348 Calories; 36g Fat (68.4% calories from fat); 30g Protein; 8g Carbohydrate; 1g Dietary Fiber; 82mg Cholesterol; 36mg Sodium. Exchanges: 0 Fruit; 0 Non-Fat Milk; 7 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes



Nutr. Assoc. : 0 0 0 0 0