* Exported from MasterCook *

LITTLE HOUSE ON THE PRAIRIE EGG NOG

Recipe By :ChandraMH
Serving Size : 8 Preparation Time :0:00
Categories : 5-10G Low Carb Beverages
Beverages-Smoothie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 eggs -- separated
1/2 cup splenda
6 cups half and half -- or cream
1/2 tsp nutmeg

This is from The Little House Cookbook, with my own changes to make it LC
Beat the egg yolks and Splenda until thoroughly blended.
Slowly beat in the half and half.
Refrigerate this mixture while you beat the egg whites to soft peaks.
Pour the egg and cream mixture into a punch bowl and scrape the egg whites onto the surface, stirring gently to blend in just a little.
Sprinkle the nutmeg over the surface and dip into cups carefully so it stays foamy.
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Per Serving (excluding unknown items): 287 Calories; 24g Fat (75.4% calories from fat); 9g Protein; 8g Carbohydrate; trace Dietary Fiber; 207mg Cholesterol; 115mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Non-Fat Milk; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0


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