* Exported from MasterCook *

JAYNES BREAKFAST SHAKE

Recipe By :
Serving Size : 1 Preparation Time :0:10
Categories : 5-10G Low Carb Beverages
Beverages-Shakes

Amount Measure Ingredient -- Preparation Method
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1 scoop Carbolite vanilla shake mix
1/4 cup ricotta cheese
1/4 cup heavy cream
1 cup cold water
1 tablespoon peanut butter -- I use Simply Jif
1 1/2 tablespoons Splenda -- 2 pkt
1 dash salt

I don't crush ice in the shake, but pour it over ice. I don't like most shakes unless they're really cold, but this one is pretty good right out of the blender.


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NOTES : posted 3/11/01 by Jayne Drowns

I will share my new favorite shake that I'm very excited about because it keeps me feeling full all morning if I have it for breakfast and it tastes just like the shake that I used to make when I worked at Friendly's as a teenager. I danced around this mix for a while and it didn't work well until I added the salt, it makes all the difference:
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Per Serving (excluding unknown items): 408 Calories; 38g Fat (82.0% calories from fat); 12g Protein; 7g Carbohydrate; 1g Dietary Fiber; 113mg Cholesterol; 423mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 6 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 32770 0 0 0 0 0 0


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